Promblems with low self- esteem?
Here is what NOT to do :
--> DON' T criticie or judge yourself
--> DON' T try to please everybody all the time
--> DON' T neglect yourself
--> DON' T compare yourself with others. Aim to be the bast version of yourself, not to be someone else
Common errors that can distort your way of thinking
1. Over generalization
2. Global labeling
3. Filtering
4. Polarized thinking
5. Self- blame
6. Personalization
7. Mind reading
8. Control fallacies
9. Emotional reasoning
The TOP secret to stop your inner critic from controlling you world
a) Nurture yourself
b) Take care of your health
c) Accept and love- parts of you that cannot change
d) Make sure you do things that you enjoy
e) Reward yourself after completing a difficult task or making a breakthrough
f) Get help when you need it
g) Ask for a hug when you need one
REMEMBER : YOU ARE A UNIQUE INDIVIDUAL. YOU DON' T HAVE TO BE A CARBON COPY OF ANYONE ELSE. ACCEPT YOURSELF FOR THE MOMENT!
happy- go- lucky
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